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Product Details
- Product Dimensions: 6 x 5 x 4 inches ; 5.3 ounces
- Shipping Weight: 5.8 pounds (View shipping rates and policies)
- Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
- ASIN: B0015R39XM
- UPC: 748927029734 748927029314
- Item model number: ON113
List Price :
Price : $37.89
You Save : $0.95 (2%)
Product Description
Flavor: Vanilla Custard|Size: 5.08 lbs
Optimum Nutrition Gainer, Vanilla Custard 5.08 lb (2,310 g)
Product Features
- Don't judge a gainer based solely upon its calories per serving
- Optimum Nutrition
We already done the research and spend a lot of time for you. CLICK HERE to find out where to get the best deal on Optimum Nutrition Pro Complex Gainer
Customer Reviews
After much research, several years ago I started using this muscle-gainer and have enjoyed it ever since. To me it is almost the perfect work-out / weight-lifting / energy / muscle-gaining drink. It has a great amount/ratio of carbs (85g ... only 5g in sugars), protein (60g .. several types), vitamins/minerals (usually only 20%-35% RDA ... some drinks put in 100% in many areas but I want to use a multi-vitamin, GNC Mega Men, instead), and taste (I have enjoyed my favorite banana, strawberry, and vanilla). It also has low sodium (15% RDA) and cholesterol (20% RDA) relative to many other drinks I saw, which are quite high in these areas ... beware. I don't drink it every day, just usually about half a serving before a workout and half after. That gives me enough carbs/energy to enjoy the workout and then protein after for good/reasonable muscle growth, all the while staying low in body-fat. It easily mixes with lowfat milk or soy milk, and tastes good with both. I'd give it 6 stars if I could.
As an amateur/hobby bodybuilder, this single product has become a staple in my diet over the past 3 years. When I started getting serious about lifting again out of college, I had dropped to 145lbs from my previous high of 175lbs. My metabolism is fast, and I simply had trouble keeping up for a number of reasons: time, money, and the difficulty eating the calories I needed in solid foods. I then found this product, which has helped all three of those issues.
VALUE - At approximately $2.25 a serving (when using subscribe and save), this is one of the cheapest quality 650 calorie meals you can provide your body with. I found this to be much more cost effective than trying to put together my own meal. Thanks to Amazon's subscribe and save, the prices compete with the other bigger online supplement retailers and I don't have to worry about re-ordering.
PERFORMANCE - I can drink an entire serving in 2-5 minutes without feeling bloated/sick (taste ranges from acceptable to good - banana cream and vanilla are must tries). I have one serving every morning, and one at some point after my workout and before bed. This accounts for 1300 of my 3500 daily calorie intake. For me, without the aid of liquid weight gainers - it would be impossible to achieve my calorie goals and gain lean mass. I especially would struggle in the morning -- I often don't have time to prepare a good meal, and have trouble eating too many solid foods first thing in the morning. Also - understand that while 60 grams of protein a serving may seem like too much, this is not 60 grams of pure whey protein that is metabolized very quickly. It is packed with 7 sources of protein (faster and slower metabolized proteins) so it takes several hours for your body to metabolize the protein.
RESULTS - When used with a high quality, high calorie diet and proper lifting routine - this product can help you achieve your daily calorie requirements and consequently gains in lean mass. I have used this product to raise my weight from 145lbs to 187lbs while keeping body fat under 8%. Highly recommend this product over cheaper gainers with more sugars/poorer quality calories.
FYI - If you have the time, I recommend following the blending instructions provided. However, if you are short on time - a shaker bottle is best. The blender mixes the product so well, that it will take you 2-3x longer to drink since the volume of product is increased just due to being "frothy" from the blender. While the blender taste cannot be beat (and less water can be used to get good mixing results), a high quality shaker bottle does work well for this stuff as well with 20-40 seconds of shaking and the correct amount of water. You sacrifice taste for a shake that takes less time to drink.
Optimum Nutrition Pro Complex Gainer
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